Interview on health: Another great success story

This week's interview is with Condalicia. She has gone from a high of 399 pounds to 263 pounds in about 17 months living a plant-based lifestyle. And, while she's not following Dr. Fuhrman's plant-based lifestyle, the changes she has made are remarkable.

[caption id="attachment_469" align="alignleft" width="300"] Condalicia's side-by-side before and after photos (or, I should say 17 months in, because she has another 116 pounds she'd like to lose)[/caption]

Here's a little bit about Condalicia:

I'm 43 years old.  I'm happily married to the most wonderful man in the world.  SMILE.  I have 2 grown kids.  I babysit a 4 year old boy 5 days a week. 

 1) How long have you been plant based and why did you go plant-based?

I started eating plant based April 10, 2011 so a year and 5 months ago.  Main reason I started eating this way this time around was because I had a wonderful doctor that had me do an elimination diet to see what was making me so sick.  Every time we added meats, or added oils or added salts back into my foods I'd start getting really sick again.  I had done McDougall plan many years before and my husband back then now ex was totally against it so I went back to eating the way he wanted me too.   So when I realized adding that stuff was making me sick I quickly went back and haven't looked back.  I'm so much healthier now. 

(If you're interested in reading more about the health concerns Condalicia had, visit her blog.)

2) You are not doing Eat to Live, or at least didn't start with ETL, where did you find your success?

I have been doing The Maximum weight loss program of Dr John A. McDougall's. 
 

3) What changes have you seen?

Oh my I've had so many changes I was so sick that I thought I was going to die soon and now I'm so healthy that I think I'm going to live for many many years yet and give my hubby and kids issues for LONG TIME.  laugh. 

Here is a short list of some of Condalicia's physical complaints pre-McDougall, again, you can find the full list at her blog:

Irritability/Moodiness
Anemia
Stomach upset
Joint pain
Muscle cramps
Tingling and numbing in the legs, feet, arms and hands.
Weight loss/gain
General weakness and fatigue
Hair Loss
Insomnia
Fibromyalgia
Asthma
pneumonia
Bronchitis
High Blood Pressure
Diverticulitis

4) What keeps you motivated to keep on?

The change in my health has been a great motivator and so has my wonderful husband.  Couldn't ask for better support then I get from him. 

5) What's a typical day (food and exercise wise) like for you?

Oh my I pig out on veggies, potatoes, beans and fruit.  I do try to limit fruit since McDougall limits them for the weight loss plan and I need to lose a lot more still.  I've lost 163lbs and have about 116lbs or so left to go.  Exercise I try to do something every day either walking, running on trampoline,  exercise ball, and bicycling.  Mainly bicycling.   I love going for very long bicycle rides.  20 to 46 miles 2 to 3 times a week.  going to be getting a gym membership soon as well.  

6) Any advice to people who just don't think they can go "that extreme" to lose weight and get healthier?

Nothing is too extreme when it comes to improving our health and making us healthy when we get old as well as now.  Once your doing it doesn't feel extreme either.  2 weeks in and it really starts feeling so much easier to do. 

Thanks for taking the time to anwer questions Condalicia.

Ignore what they say and keep on

I saw this posted on a Facebook page I follow and decided to repost it. I'm going to give as much credit as possible.

The original posting page was Sunshine's Journey to 199. She got it from Swim Bike Mom, where it was originally posted.

I couldn't find it at its original location and don't know if it was Swim Bike Mom's Facebook page or her website, so I've copied it from Sunshine's Journey. Here is what Sunshine posted:

[caption id="attachment_483" align="alignleft" width="382"] Originally posted at Swim Bike Mom, shared by Sunshine's Journey to 199[/caption]

"And if this picture isn't enough to inspire you, then maybe the words from the woman in it will. Here is the reply from Jackie herself (pictured) in response to all the Facebook comments (some positive, others negative) when this very same photo was shared on the Swim Bike Mom page – just had to share.

"Thank you Swim Bike Mom for posting this [picture of me.] I am humbled and proud to be an inspiration and actually quite appalled at how some of the posters are treating this. I used to weigh 415 lbs. [and] walking to the mailbox was a struggle. Some people don’t just 'let themselves go' …[they] have actual medical issues that prevent normal every day activities. Say what you will but I got off my ass and did it.

And I consistently do it. I do it for me, not you …and I inspire and amaze myself every day at how far I am able to push my body mentally [and] physically. I feel bad for people who can’t look at any picture of ANY athlete and not be inspired.

Honestly, hearing how this photo has inspired folks, I hope it goes viral! I want everyone to know that it IS ok to be any size and still compete. I am comfortable enough with myself to truly appreciate any praise I get from athletes who [have] finished while I’m still out there encouraging me. Triathlons are truly the only sport I have ever been involved in where people genuinely care about others…I am proud of myself, my unbelievably supportive teammates at the Atlanta Triathlon Club and those online like Swim Bike Mom who takes this for what it is. Inspiration for anyone to get out there and do it. If I can inspire just one person, then I have fulfilled my purpose.

I don’t hear [the] negativity, only the passion I have in my head and heart to achieve anything I set my mind to. I would encourage anyone to watch my progress as I train for the Half Ironman in Augusta on September 30th. Many people half my size wouldn’t even dream of trying to even enter such an event. But I'M DOING IT! First, last, dnf, at least I started and will continue to follow my dreams…. FOR ME.

I hope that all of us encourage others to be their best and are proud that ANYONE attempts these activities. If you can’t applaud every athlete, especially those of us who it takes twice as long to finish and twice as much effort to move twice as much weight across the line, then I feel sad for you that you can’t appreciate the beauty in life and everyone’s journey. FYI the day after this race, I swam the Ridges 5k open water swim from GA to NC… so anything is possible if you put your mind to it!!! I wish all of you good luck and hope to hear about all of your successes (and not so successes on your journeys) as well!!! -Love, Jackie"

I don't know you Jackie, but I admire you. As an aspiring runner, all I can say is you go! I am appalled by the behavior of human beings toward one another. A while back, a friend on Facebook commented on the status of a friend of hers. Because of FB's wonderful settings, I was able to see the original post. The original poster posted a status about some jackass who saw her running and said something to the effect of "Run fat ass, run" as he drove by her. I don't know the original poster but it made me think of another blog post I'd seen.

It takes a great deal of courage, and energy, for someone carrying extra weight to drag themselves out there and get it done. They should be encouraged and applauded, not made fun of and despised.

After I shared this photo on Facebook, another friend shared it from my page and she shared it with this perfectly appropriate quote by Teddy Roosevelt:

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."